How Cricketers Maintain Their Health and Fitness?

The blog includes various health and fitness related secrets that helps cricketers to be fit.

Posted October 16, 2020 in Cricket.

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Shraddha Raval
How Cricketers Maintain Their Health and Fitness?

How Cricketers Maintain Their Health and Fitness?

Fitness and Healthy life are two main keys to unlock the door of success. When it comes to presenting the nation, health and fitness cannot be taken for granted. Men in blue have always been loved so much by the whole nation. Some are fans of their Physique too. India is a birthplace for legends of cricket like Sunil Gavaskar, Sachin Tendulkar, Kapil Dev, Sourav Ganguly, MS Dhoni, and Virat Kohli, last but not least. Indians will be in front of their TV sets for the coming days, cheering for the Men in Blue in the Cricket World Cup and cricket IPL. The key to the fitness routine of cricketers is to enhance the body's versatility. It reduces the risk of damage to the joints of the body and soft tissues, strengthening the body for on-field action as well. Exercises such as quadriceps stretch, standing hamstring stretch, and straight leg raises are done by cricketers to relieve the tension around the knees; hamstring curls, one-leg wall slides, inner-thigh lifts, etc. avoid damage to the collateral ligament. For greater accuracy during gameplay, upper body exercises strengthen the arms and torso. Stretching hamstrings and quads can help lower the intensity of lower-body injury, as well as eccentric exercise.

The eccentric exercise involves lowering weight by pulling down the body and doing pull-ups and the downward movement of push-ups at the time of the shoulder press. Such drills force the muscles to withstand the usual point of failure. The diet regimen for cricketers includes whole grains, milk products, fruits, lean proteins, and vegetables. Nutritious carbs are tailored to the criteria for preparation and matching. Huge days of training mean Greek bars of yogurt, fruit, or wholegrain muesli. Lower workload days mean a higher intake of protein and lower intake of carbohydrates by fish, wholegrain crackers, sticks of vegetables, boiled eggs, etc. Fluid intakes rely on the style of play, location, and weather conditions. It is very vital to track the individual fluid losses of cricketers because excessive fluid loss (about 2 percent of body weight) will harm the accuracy of bowling, running pace, cooling capacity, and concentration. During warm-ups, meal and drink breaks, wicket-falls, and when not playing, cricketers need to fill up on needed fluids. Owing to the remarkable rise in international matches being played, the risk of cricket injuries has increased. Shoulders, lower back, and knees, especially for a bowler, are target areas for cricket-related injuries. Because of the force produced by knee joints that can lead to torn tissue or ligament tear, fast-bowlers appear to hurt knees. Cricketers may be affected on the field by different kinds of injuries. Applying an ice pack over the affected area, for around twenty-thirty
minutes every three-four hours, and compression with an elastic bandage will be options for immediate treatment to curb inflammation.

The principle of periodization, however, is very necessary for a cricketer to adopt. Depending upon the time of the season, he should base his workouts. To develop strength and power, the off season should be used, and during the season you should try to conserve what strength you have acquired during the off season. When the season starts, there is no sense and no real hope of trying to create extra power, so they should be genuinely devoted during the off season.

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