Your brain is like a muscle which when trained gives the best results out it. Like we train our muscles to strengthen them.
In the field, there are lots of challenges coming up like pressure situations, the pressure of performing well, etc. That's the time when you have to show how mentally stable you are, how you are behaving in pressure situations. You have to adapt yourself to the situation according to your strengths and tackle it.
Some Powerful Ways in which you can build mental stability-
# Focus on one thing at a time
Do not overlap yourself with different things.
# Give yourself a daily (Mindfulness Break)
Analyze your day to day activities and identify the key points which give you the maximum
Learn to accept things in the way they are, Don't complain about the things you don't have control over.
Recognize that the one thing you can always control is your own response and attitude, and use those attributes effectively.
The above attributes if practiced continuously will give you desired results.
Becoming a mentally strong person takes practice and mindfulness. It requires tuning in to your bad habits and making a point of learning new habits to replace them. And sometimes it simply means learning to get out of your own way and let things happen.
The strongest people are not those who show strength in front of us but those who win battles we never see them fight.
So guys with this I end my post hope you enjoyed reading it and grasped the imp knowledge.